Charmane Eastman
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American academic research scientist in chronobiology
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Biology
Charmane Eastman's Degrees
- PhD Biological Sciences University of California, San Diego
- Masters Biological Sciences University of California, San Diego
- Bachelors Biology University of California, San Diego
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Why Is Charmane Eastman Influential?
(Suggest an Edit or Addition)According to Wikipedia, Charmane Eastman is an American academic research scientist whose career has focused on studying circadian rhythms and their relationships to sleep, jet lag, and shift work. She has also studied winter depression, more properly known as seasonal affective disorder . Of special focus are the effects of bright light and melatonin on circadian rhythms.
Charmane Eastman's Published Works
Number of citations in a given year to any of this author's works
Total number of citations to an author for the works they published in a given year. This highlights publication of the most important work(s) by the author
Published Works
- Individual differences in the phase and amplitude of the human circadian temperature rhythm: with an emphasis on morningness–eveningness (2000) (504)
- The effects of prior light history on the suppression of melatonin by light in humans (2002) (364)
- Bright light treatment of winter depression: a placebo-controlled trial. (1998) (357)
- Light Treatment for Sleep Disorders: Consensus Report (1995) (264)
- Bright light, dark and melatonin can promote circadian adaptation in night shift workers. (2002) (238)
- Combinations of Bright Light, Scheduled Dark, Sunglasses, and Melatonin to Facilitate Circadian Entrainment to Night Shift Work (2003) (221)
- Suprachiasmatic nuclei lesions eliminate circadian temperature and sleep rhythms in the rat (1984) (204)
- Advancing human circadian rhythms with afternoon melatonin and morning intermittent bright light. (2006) (189)
- Light Treatment for Sleep Disorders: Consensus Report (1995) (185)
- Dark goggles and bright light improve circadian rhythm adaptation to night-shift work. (1994) (184)
- How to use light and dark to produce circadian adaptation to night shift work. (1999) (180)
- Human phase response curves to three days of daily melatonin: 0.5 mg versus 3.0 mg. (2010) (178)
- How to Trick Mother Nature into Letting You Fly Around or Stay Up All Night (2005) (157)
- Circadian temperature and wake rhythms of rats exposed to prolonged continuous illumination (1983) (153)
- Light Treatment for Sleep Disorders: Consensus Report (1995) (153)
- A three pulse phase response curve to three milligrams of melatonin in humans (2008) (149)
- The dim light melatonin onset following fixed and free sleep schedules (2005) (146)
- SLEEP LOGS OF YOUNG ADULTS WITH SELF-SELECTED SLEEP TIMES PREDICT THE DIM LIGHT MELATONIN ONSET (2002) (146)
- Effects of melatonin administration on daytime sleep after simulated night shift work (2001) (144)
- Preflight Adjustment to Eastward Travel:3 Days of Advancing Sleep with and without Morning Bright Light (2003) (144)
- Shift work: health, performance and safety problems, traditional countermeasures, and innovative management strategies to reduce circadian misalignment (2012) (135)
- Phase-shifting human circadian rhythms with exercise during the night shift (1995) (134)
- Melatonin phase shifts human circadian rhythms in a placebo-controlled simulated night-work study. (2002) (133)
- Intermittent bright light and exercise to entrain human circadian rhythms to night work. (1999) (121)
- Phase advancing the human circadian clock with blue-enriched polychromatic light. (2009) (120)
- Which environmental variables are related to the onset of seasonal affective disorder? (1997) (119)
- Advancing circadian rhythms before eastward flight: a strategy to prevent or reduce jet lag. (2005) (115)
- Circadian phase-shifting effects of nocturnal exercise in older compared with young adults. (2003) (114)
- Complete or partial circadian re-entrainment improves performance, alertness, and mood during night-shift work. (2004) (112)
- What the placebo literature can tell us about light therapy for SAD. (1990) (107)
- How To Travel the World Without Jet lag. (2009) (107)
- Circadian rhythm adaptation to simulated night shift work: effect of nocturnal bright-light duration. (1995) (95)
- Phase Delaying the Human Circadian Clock with Blue-Enriched Polychromatic Light (2009) (94)
- The temporal onset of individual symptoms in winter depression: differentiating underlying mechanisms. (1991) (92)
- Medium-intensity light produces circadian rhythm adaptation to simulated night-shift work. (1998) (92)
- Practical Interventions to Promote Circadian Adaptation to Permanent Night Shift Work: Study 4 (2009) (89)
- High-intensity light for circadian adaptation to a 12-h shift of the sleep schedule. (1992) (88)
- Racial Differences in the Human Endogenous Circadian Period (2009) (87)
- A late wake time phase delays the human dim light melatonin rhythm (2006) (85)
- A Compromise Phase Position for Permanent Night Shift Workers: Circadian Phase after Two Night Shifts with Scheduled Sleep and Light/Dark Exposure (2006) (84)
- Early versus late bedtimes phase shift the human dim light melatonin rhythm despite a fixed morning lights on time (2004) (82)
- A compromise circadian phase position for permanent night work improves mood, fatigue, and performance. (2009) (79)
- Conflicting Bright Light Exposure during Night Shifts Impedes Circadian Adaptation (1997) (78)
- FAILURE OF EXTRAOCULAR LIGHT TO FACILITATE CIRCADIAN RHYTHM REENTRAINMENT IN HUMANS (2000) (76)
- Light treatment for NASA shiftworkers. (1995) (75)
- Blacks (African Americans) Have Shorter Free-Running Circadian Periods Than Whites (Caucasian Americans) (2012) (72)
- The circadian rhythm of temperature during light treatment for winter depression (1993) (71)
- Light Treatment for Sleep Disorders: Consensus Report (1995) (69)
- Circadian rhythm phase shifts and endogenous free-running circadian period differ between African-Americans and European-Americans (2015) (68)
- Light Treatment for Sleep Disorders: Consensus Report (1995) (68)
- Light Treatment for Sleep Disorders: Consensus Report (1995) (65)
- Circadian rhythms and bright light: Recommendations for shift work (1990) (63)
- Human phase response curve to intermittent blue light using a commercially available device (2012) (63)
- A placebo-controlled trial of light treatment for winter depression. (1992) (62)
- Light treatment for sleep disorders: Consensus report .6. Shift work (1995) (59)
- Night shift performance is improved by a compromise circadian phase position: study 3. Circadian phase after 7 night shifts with an intervening weekend off. (2008) (59)
- Natural summer and winter sunlight exposure patterns in seasonal affective disorder (1990) (55)
- Phase advancing human circadian rhythms with morning bright light, afternoon melatonin, and gradually shifted sleep: can we reduce morning bright-light duration? (2015) (55)
- REM latency and the recovery from depression: getting over divorce. (1991) (55)
- Shaping the light/dark pattern for circadian adaptation to night shift work (2008) (54)
- Effect of Sex, Menstrual Cycle Phase, and Oral Contraceptive Use on Circadian Temperature Rhythms (1995) (53)
- Bright Light Therapy for Winter Depression—Is Phase Advancing Beneficial? (2004) (53)
- Light treatment for sleep disorders: Consensus report .7. Jet lag (1995) (52)
- Light treatment for sleep disorders: Consensus report .3. Alerting and activating effects (1995) (44)
- Human Tau in an Ultradian Light-Dark Cycle (2008) (44)
- Squashing versus Nudging Circadian Rhythms with Artificial Bright Light: Solutions for Shift Work? (2015) (42)
- Nocturnal melatonin secretion is not suppressed by light exposure behind the knee in humans (1999) (41)
- Bright Light in Work-Sleep Schedules for Shift Workers: Application of Circadian Rhythm Principles (1987) (41)
- Circadian rhythms of European and African-Americans after a large delay of sleep as in jet lag and night work (2016) (39)
- Circadian phase determined from melatonin profiles is reproducible after 1 wk in subjects who sleep later on weekends (2005) (38)
- Diagnosis and Treatment of Non-24-h Sleep–Wake Disorder in the Blind (2017) (37)
- Light treatment for sleep disorders: Consensus report .5. Age-related disturbances (1995) (37)
- Light Treatment for Sleep Disorders: Consensus Report (1995) (36)
- Melatonin in the afternoons of a gradually advancing sleep schedule enhances the circadian rhythm phase advance (2013) (36)
- Sex and ancestry determine the free‐running circadian period (2017) (36)
- Entrainment of circadian rhythms with 26-h bright light and sleep-wake schedules. (1990) (36)
- Circadian phase, circadian period and chronotype are reproducible over months (2018) (35)
- Human Adolescent Phase Response Curves to Bright White Light (2017) (34)
- Morning Melatonin Has Limited Benefit as a Soporific For Daytime Sleep After Night Work (2005) (33)
- Short nights reduce light-induced circadian phase delays in humans. (2006) (24)
- Short nights attenuate light-induced circadian phase advances in humans. (2005) (24)
- Free‐running circadian period in adolescents and adults (2018) (24)
- Circadian rhythms during gradually delaying and advancing sleep and light schedules (1993) (22)
- 26 – A Comparison of Two Different Placebo-Controlled SAD Light Treatment Studies (1993) (17)
- Phase delaying the human circadian clock with a single light pulse and moderate delay of the sleep/dark episode: no influence of iris color (2009) (15)
- Evening alcohol consumption alters the circadian rhythm of body temperature. (1994) (13)
- Advancing the sleep/wake schedule impacts the sleep of African-Americans more than European-Americans (2017) (12)
- Effect of thyroxine on sleep in the rat. (1979) (12)
- Chapter 30 – Jet Lag and Its Prevention (2012) (10)
- How to get a bigger dose of bright light. (2011) (10)
- The Phase-Shift Model of Spontaneous Internal Desynchronization in Humans (1982) (8)
- The circadian rhythm of temperature in humans during a 26-hr sleep-wake schedule (1987) (8)
- How to reduce circadian misalignment in rotating shift workers (2016) (8)
- Sleep and cognitive performance of African-Americans and European-Americans before and during circadian misalignment produced by an abrupt 9-h delay in the sleep/wake schedule (2017) (7)
- Circadian Phase Advances in Response to Weekend Morning Light in Adolescents With Short Sleep and Late Bedtimes on School Nights (2020) (6)
- Late bedtimes prevent circadian phase advances to morning bright light in adolescents (2018) (6)
- Entraining the free-running circadian clocks of blind people (2015) (4)
- Light and Melatonin Treatment for Jet Lag Disorder (2013) (2)
- Actiwatch ® (2)
- 0248 Sleep and the Forbidden Zone: Trouble for Teens (2018) (2)
- 0713 SEX AND THE FORBIDDEN ZONE (2017) (1)
- Advancing Circadian Rhythms Before Eastward Flight: a Strategy to Prevent or Reduce Jet Lag (2005) (1)
- S-18-4 Does bright light treatment for winter depression work better than a placebo? (1996) (1)
- Extending weeknight sleep of delayed adolescents using weekend morning bright light and evening time management. (2022) (1)
- The Beauty of Sleep (2006) (0)
- 0710 REPRODUCIBILITY OF CIRCADIAN VARIABLES (MEQ, MSF, DLMO, PHASE ANGLE, AND CIRCADIAN PERIOD) OVER MONTHS (2017) (0)
- 0339 Where Does the Time Go? Reported Activities Around the DLMO in Older Adolescents (2020) (0)
- 0260 Shifting Late- And Short-sleeping Teens Earlier (2019) (0)
- The temporal onset of individual symptoms in winter differentiating underlying mechanisms (1991) (0)
- in alleviating circadian maladaptation to night work Efficacy of bright light and sleep/darkness scheduling (2005) (0)
- 0239 THE INFLUENCE OF ANCESTRY ON SLEEP AND PERFORMANCE (2017) (0)
- Melatonin in the afternoons of a gradually advancing sleep schedule enhances the circadian rhythm phase advance (2012) (0)
- 0959 IS SLEEP/WAKE VARIABILITY ASSOCIATED WITH LATE CIRCADIAN PHASE IN OLDER ADOLESCENTS? (2017) (0)
- Implementing bright light treatment for MSFC payload operations shiftworkers (1994) (0)
- 0261 Shifting Circadian Phase and School-night Bedtime Earlier Improves Visual Creativity and Inhibition in Adolescents (2019) (0)
- 0963 Perceived Sleep Need in Adolescents and Acceptability of a Morning Bright Light Intervention (2020) (0)
- Light and melatonin treatment for jet lag (2021) (0)
- 0799 Acceptability of Weekend Morning Bright Light and Earlier School-Night Bedtimes among Adolescents (2019) (0)
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