Krista Varady
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Canadian-American scientist
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Krista Varady's Degrees
- Bachelors Nutritional Sciences University of Guelph
Why Is Krista Varady Influential?
(Suggest an Edit or Addition)According to Wikipedia, Krista A. Varady is a Canadian-American scientist known for her studies of intermittent fasting on chronic disease risk in human subjects. Varady was one of the first scientists to study intermittent fasting in humans. As of 2022, she is a professor of nutrition at the University of Illinois Chicago in the department of Kinesiology and Nutrition. She also serves as the director of the Human Nutrition Research Center at UIC. Her work is primarily funded by the National Institutes of Health. She is also the co-author of a book about intermittent fasting for the general public, titled The Every Other Day Diet.
Krista Varady's Published Works
Number of citations in a given year to any of this author's works
Total number of citations to an author for the works they published in a given year. This highlights publication of the most important work(s) by the author
Published Works
- Meal frequency and timing in health and disease (2014) (396)
- Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association. (2017) (393)
- Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial (2017) (361)
- Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study (2018) (313)
- Alternate-day fasting and chronic disease prevention: a review of human and animal trials. (2007) (306)
- Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults. (2009) (286)
- Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial (2013) (271)
- AdPLA ablation increases lipolysis and prevents obesity induced by high fat feeding or leptin deficiency (2009) (243)
- Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans (2013) (230)
- Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. (2014) (217)
- Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? (2011) (194)
- Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. (2020) (181)
- Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women (2012) (178)
- Adipose Overexpression of Desnutrin Promotes Fatty Acid Use and Attenuates Diet-Induced Obesity (2009) (170)
- Time-restricted feeding and risk of metabolic disease: a review of human and animal studies. (2014) (165)
- Combination diet and exercise interventions for the treatment of dyslipidemia: an effective preliminary strategy to lower cholesterol levels? (2005) (164)
- Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet. (2013) (136)
- Plasma concentrations of plant sterols: physiology and relationship with coronary heart disease. (2006) (132)
- Degree of weight loss required to improve adipokine concentrations and decrease fat cell size in severely obese women. (2009) (122)
- Role of policosanols in the prevention and treatment of cardiovascular disease. (2003) (108)
- Physiological and therapeutic factors affecting cholesterol metabolism: does a reciprocal relationship between cholesterol absorption and synthesis really exist? (2007) (98)
- Comparison of effects of diet versus exercise weight loss regimens on LDL and HDL particle size in obese adults (2011) (95)
- Meal timing during alternate day fasting: Impact on body weight and cardiovascular disease risk in obese adults (2014) (94)
- Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss (2010) (79)
- Reliability of leptin, but not adiponectin, as a biomarker for diet-induced weight loss in humans. (2011) (78)
- Improvements in body fat distribution and circulating adiponectin by alternate-day fasting versus calorie restriction. (2010) (77)
- Effects of alternate-day fasting or daily calorie restriction on body composition, fat distribution, and circulating adipokines: Secondary analysis of a randomized controlled trial. (2017) (76)
- Effects of modified alternate-day fasting regimens on adipocyte size, triglyceride metabolism, and plasma adiponectin levels in mice Published, JLR Papers in Press, July 2, 2007. (2007) (76)
- Improvement in coronary heart disease risk factors during an intermittent fasting/calorie restriction regimen: Relationship to adipokine modulations (2012) (71)
- Differential Effects of Alternate‐Day Fasting Versus Daily Calorie Restriction on Insulin Resistance (2019) (67)
- Improvements in Coronary Heart Disease Risk Indicators by Alternate‐Day Fasting Involve Adipose Tissue Modulations (2010) (64)
- A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity (2017) (62)
- Adipokine responses to acute resistance exercise in trained and untrained men. (2010) (61)
- Intermittent Fasting and Obesity-Related Health Outcomes (2021) (57)
- Alternate day fasting increases LDL particle size independently of dietary fat content in obese humans (2013) (55)
- Plant sterols combined with exercise for the treatment of hypercholesterolemia: overview of independent and synergistic mechanisms of action. (2006) (54)
- Corrigendum: Effects of weight loss via high fat vs. low fat alternate day fasting diets on free fatty acid profiles (2015) (53)
- Plant sterols and endurance training combine to favorably alter plasma lipid profiles in previously sedentary hypercholesterolemic adults after 8 wk. (2004) (53)
- Safety of alternate day fasting and effect on disordered eating behaviors (2015) (51)
- Effects of weight loss via high fat vs. low fat alternate day fasting diets on free fatty acid profiles (2015) (48)
- Changes in hunger and fullness in relation to gut peptides before and after 8 weeks of alternate day fasting (2016) (48)
- Safety of 8-h time restricted feeding in adults with obesity. (2019) (45)
- Clinical application of intermittent fasting for weight loss: progress and future directions (2022) (40)
- Improvements in vascular health by a low-fat diet, but not a high-fat diet, are mediated by changes in adipocyte biology (2011) (40)
- Modified alternate-day fasting and cardioprotection: relation to adipose tissue dynamics and dietary fat intake. (2009) (38)
- Are functional foods redefining nutritional requirements? (2008) (38)
- Impact of Weight Regain on Metabolic Disease Risk: A Review of Human Trials (2014) (38)
- Dose effects of modified alternate-day fasting regimens on in vivo cell proliferation and plasma insulin-like growth factor-1 in mice. (2007) (37)
- Effect of plant sterols and exercise training on cholesterol absorption and synthesis in previously sedentary hypercholesterolemic subjects. (2007) (37)
- Effect of exercising while fasting on eating behaviors and food intake (2013) (37)
- Improvements in LDL particle size and distribution by short-term alternate day modified fasting in obese adults (2010) (37)
- Benefit of a low-fat over high-fat diet on vascular health during alternate day fasting (2013) (34)
- Effect of time restricted feeding on the gut microbiome in adults with obesity: A pilot study (2020) (34)
- Effect of plant sterols and endurance training on LDL particle size and distribution in previously sedentary hypercholesterolemic adults (2005) (33)
- Alternate day fasting with or without exercise: Effects on endothelial function and adipokines in obese humans (2013) (31)
- Do calorie restriction or alternate-day fasting regimens modulate adipose tissue physiology in a way that reduces chronic disease risk? (2008) (31)
- Matched Weight Loss Through Intermittent or Continuous Energy Restriction Does Not Lead To Compensatory Increases in Appetite and Eating Behavior in a Randomized Controlled Trial in Women with Overweight and Obesity. (2019) (31)
- Nibbling versus feasting: which meal pattern is better for heart disease prevention? (2009) (27)
- Time-Restricted Eating to Improve Cardiovascular Health (2021) (26)
- Cardiometabolic Benefits of Intermittent Fasting. (2021) (26)
- Effect of alternate day fasting on markers of bone metabolism: An exploratory analysis of a 6-month randomized controlled trial (2017) (25)
- Effects of different degrees of insulin resistance on endothelial function in obese adults undergoing alternate day fasting (2016) (24)
- Alternate day fasting combined with a low‐carbohydrate diet for weight loss, weight maintenance, and metabolic disease risk reduction (2019) (22)
- Effect of 8-hour time-restricted feeding on sleep quality and duration in adults with obesity. (2019) (22)
- Impact of intermittent fasting on glucose homeostasis (2016) (22)
- Validation of hand‐held bioelectrical impedance analysis with magnetic resonance imaging for the assessment of body composition in overweight women (2007) (21)
- Eating behavior traits of successful weight losers during 12 months of alternate-day fasting: An exploratory analysis of a randomized controlled trial (2018) (21)
- Oxytocin levels are lower in premenopausal women with type 1 diabetes mellitus compared with matched controls (2015) (19)
- Current research: effect of time restricted eating on weight and cardiometabolic health (2020) (19)
- Effect of weight loss resulting from a combined low-fat diet/exercise regimen on low-density lipoprotein particle size and distribution in obese women. (2006) (19)
- Differential In Vivo Effects on Target Pathways of a Novel Arylpyrazole Glucocorticoid Receptor Modulator Compared with Prednisolone (2010) (18)
- Determinants of weight loss success with alternate day fasting. (2016) (17)
- Lipoprint Adequately Estimates LDL Size Distribution, but not Absolute Size, Versus Polyacrylamide Gradient Gel Electrophoresis (2011) (17)
- Time restricted eating for the prevention of type 2 diabetes (2021) (13)
- Veganism Is a Viable Alternative to Conventional Diet Therapy for Improving Blood Lipids and Glycemic Control (2015) (13)
- Alternate-day fasting reduces global cell proliferation rates independently of dietary fat content in mice. (2009) (13)
- Fast track to health - Intermittent energy restriction in adolescents with obesity. A randomised controlled trial study protocol. (2019) (12)
- Meal frequency and timing: impact on metabolic disease risk (2016) (11)
- Modulation of apolipoprotein A1 and B, adiponectin, ghrelin, and growth hormone concentrations by plant sterols and exercise in previously sedentary humans. (2007) (10)
- Carrageenan-Free Diet Shows Improved Glucose Tolerance and Insulin Signaling in Prediabetes: A Randomized, Pilot Clinical Trial (2020) (9)
- The effect of 4-h versus 6-h time restricted feeding on sleep quality, duration, insomnia severity and obstructive sleep apnea in adults with obesity (2021) (9)
- Alternate Day Fasting Combined with a Low Carbohydrate Diet: Effect on Sleep Quality, Duration, Insomnia Severity and Risk of Obstructive Sleep Apnea in Adults with Obesity (2021) (9)
- Dietary strategies for weight loss in midlife women. (2018) (8)
- Adipokinins in pregnancies at risk of preterm delivery* (2016) (7)
- Does the weight loss efficacy of alternate day fasting differ according to sex and menopausal status? (2020) (7)
- Safety and efficacy of alternate day fasting (2019) (7)
- Weight loss efficacy of alternate day fasting versus daily calorie restriction in subjects with subclinical hypothyroidism:A secondary analysis. (2019) (6)
- Changes in subjective measures of appetite during 6 months of alternate day fasting with a low carbohydrate diet. (2020) (5)
- Beverage intake during alternate-day fasting: Relationship to energy intake and body weight (2019) (5)
- Intermittent fasting is gaining interest fast (2021) (5)
- Coronary artery calcium may stabilize following islet cell transplantation in patients with type 1 diabetes (2017) (5)
- Changes in body weight and metabolic risk during time restricted feeding in premenopausal versus postmenopausal women (2021) (4)
- Adipose Overexpression of Desnutrin Promotes Fatty Acid Utilization and Attenuates Diet-induced Obesity (2009) (4)
- Effect of alternate day fasting combined with aerobic exercise on non-alcoholic fatty liver disease: A randomized controlled trial. (2022) (4)
- Intermittent Fasting and Sleep: A Review of Human Trials (2021) (4)
- An exploratory investigation of the impact of ‘fast’ and ‘feed’ days during intermittent energy restriction on free-living energy balance behaviours and subjective states in women with overweight/obesity (2020) (4)
- Research gaps and opportunities in precision nutrition: an NIH workshop report. (2022) (3)
- Conclusion: Human calorie restriction and anti-aging therapy (2010) (2)
- Feasibility of Time‐Restricted Eating (2020) (2)
- A meta‐analysis comparing the effectiveness of alternate day fasting, the 5:2 diet, and time‐restricted eating for weight loss (2022) (2)
- Alternate day fasting with a high fat diet: Impact on body weight, body composition, and coronary heart disease risk profile in obese adults (2013) (2)
- Alternateday fasting versus daily calorie restriction for weight loss and cardio‐protection (120.6) (2014) (2)
- Weight Loss Efficacy of 4-Hour Versus 6-Hour Time Restricted Feeding in Adults with Obesity (2020) (2)
- Alternate Day Fasting Combined with a High Protein/low Carbohydrate Diet: Effect on Body Weight and Metabolic Disease Risk Factors in Obese Adults (P21-018-19). (2019) (2)
- Meal timing during alternate day fasting: effects on body weight and coronary heart disease risk in obese adults (47.5) (2014) (2)
- Alternate day fasting (ADF) with a high fat background diet produces similar weight loss and cardio‐protection when compared to ADF with a low fat background diet (2012) (2)
- Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials (2022) (2)
- Alternate day fasting: A novel dietary strategy for weight loss and cardio‐protection in obese adults (2010) (1)
- The Association of Short-Chain Fatty Acids and Leptin Metabolism: A Systematic Review BY FERNANDA CARRAMASCHI GABRIEL (2018) (1)
- Alternate day fasting combined with exercise: An effective treatment for weight loss and cardio‐protection in obese humans (2012) (1)
- OP024 COMBINING ALTERNATE DAY FASTING WITH EXERCISE IMPROVES PLASMA LIPIDS AND LDL PARTICLE SIZE IN OBESE HUMANS (2012) (1)
- Acute effects of weight lifting on plasma adiponectin in trained versus untrained individuals (2009) (1)
- Intermittent fasting and muscle lipid metabolism. (2020) (1)
- Letter to the Editor from Varady, et al: "Metabolic Impact of Intermittent Fasting in Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-analysis of Interventional Studies". (2021) (1)
- Decrease in intestinal cholesterol absorption by plant sterols and exercise improves lipid profiles in hypercholesterolemic adults (2006) (1)
- The Effect of 6- h and 8-h Time Restricted Feeding on Body Weight, Glucoregulatory Factors, IGF-1 and IGFBP-3 in Adults with Obesity (2020) (1)
- Wholesale China Gigabit Ethernet 100mbps Manufacturers - Yunke (2007) (1)
- Alternate Day Fasting: Effects on Body Weight and Chronic Disease Risk in Humans and Animals (2012) (1)
- Reply to critique of "A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity". (2019) (1)
- Effect of 1 year of alternate day fasting versus daily calorie restriction on type 2 diabetes risk (2015) (1)
- Alternate‐day fasting and daily calorie restriction similarly affect visceral adiposity and circulating inflammatory cytokine concentrations (2015) (1)
- Reduced leptin and resistin and increased adiponectin are associated with improved endothelial function during weight loss with low fat compared to low carbohydrate diets (2010) (1)
- Long term (4 years) improved insulin sensitivity following islet cell transplant in type 1 diabetes (2018) (1)
- Effect of 8‐Hour Time Restricted Feeding on Body Weight in Obese Subjects (2017) (1)
- Alternate day fasting is effective for weight loss and weight maintenance in obese adults (641.3) (2014) (1)
- Changes in Body Weight in Relation to Appetite During 6 Months of Alternate Day Fasting with a Low Carbohydrate Diet (2020) (1)
- Sample Size Matters When Drawing Conclusions on Alternate-Day Fasting Diet-Reply. (2017) (1)
- Alternate‐day fasting reduces the ratio of visceral to subcutaneous fat by modulating adipose tissue triglyceride metabolism in mice (2008) (0)
- 1418-P: Effect of Eight-Hour Time-Restricted Eating vs. Daily Calorie Restriction on Cardiovascular Disease Risk Factors in Adults with Obesity (2022) (0)
- Microsoft Word-nqac237.docx (2022) (0)
- 555-P: Premenopausal vs. Postmenopausal Women: Effect of Time-Restricted Eating on Body Weight and Metabolic Health Markers (2022) (0)
- Dose effects of alternate-day fasting (ADF) regimens on in vivo cell proliferation and plasma insulin like growth factor-1 levels in mice (2007) (0)
- The basis and design for time‐restricted eating compared with daily calorie restriction for weight loss and colorectal cancer risk reduction trial (TRE‐CRC trial) (2022) (0)
- Effects of alternate day modified fasting on LDL particle size and distribution in obese adults (2011) (0)
- Protocol for measuring intrahepatic triglyceride content in adults with non-alcohol fatty liver disease. (2023) (0)
- Worksite-based intensive lifestyle therapies for diabetes remission (2022) (0)
- Alternate day fasting: A novel diet therapy for weight loss (2015) (0)
- Effect of intermittent fasting on circulating inflammatory markers in obesity: A review of human trials (2023) (0)
- 547-P: Changes in Body Weight and Glucoregulatory Markers by Eight-Hour Time-Restricted Eating vs. Daily Calorie Restriction: A 6-Month Randomized Controlled Trial (2022) (0)
- OR47: Matched Weight Loss Through Intermittent or Continuous Energy Restriction Does not Result in Compensatory Adaptations in Appetite: A Proof of Concept RCT (2019) (0)
- Dietary adherence and macronutrient intake during 12 months of alternate day fasting (2017) (0)
- Abstract 161: Alternate Day Fasting With a High Fat and Low Fat Diet: Is Brachial Artery Flow Mediated Dilation Mediated by Adipokine Physiology? (2013) (0)
- Alternate-Day Fasting Combined with Exercise: Effect on Sleep in Adults with Obesity and NAFLD (2023) (0)
- Calorie Restriction and Obesity (2010) (0)
- 121-OR: Alternate-Day Fasting Combined with Endurance Exercise for the Treatment of Fatty Liver Disease (2022) (0)
- Safety of 8-h Time Restricted Feeding in Adults with Obesity (FS18-05-19). (2019) (0)
- Effect of time‐restricted eating on sex hormone levels in premenopausal and postmenopausal females (2022) (0)
- Alternate day fasting when combined with endurance exercise reduces leptin but not adiponectin and resistin (2013) (0)
- OEM China Cast Iron Swing Check Valve Wholesaler - Deye (2007) (0)
- Supply China Fast Roaming Wifi Factory - Yunke (2007) (0)
- Lipid sources and plant sterols: effect of food and food-drug synergy on cardiovascular disease risk. (2006) (0)
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